Hi again everybody...as I begin my journey on the internet I am extremely anxious to share my fitness knowledge to help mom's-to-be have a healthy pregnancy and quick recovery and also give you a "no-nonsense" approach to fitness!!
I am very fortunate to have learned from the best fitness professionals in the business (FitcomXpo hosted by Ryan Lee and Geo) which included pro's like Alwyn Cosgrove, Craig Ballantyne, Dave Schmitz, Helene Byrne, Mike Boyle, Zach Even-Esh, Gary Lavin, Dave Tate, and many more!! I hope to continue to learn more and help in any way possible!
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